Ashtanga Vinyasa Yoga in Sheffield

Call 0114 250 8905
info@yogashalasheffield.com

Think of a space, it’s light, airy, captures the morning and evening sun has a peaceful and serene vibe and has beautiful smooth bamboo flooring - sounds blissful doesn’t it?

Well there’s more, regular visitors to this space experience improved strength, stamina and flexibility, a light and strong body, and a calm mind.

Sounds amazing, and before you drift away thinking of a remote beach in Thailand with adjoining spa this is much nearer than you think; in fact it’s on London Road, Sheffield.

 

 

Ashtanga Yoga – a workshop with Michael Gannon 15-17 May 

 

Yoga Shala specialises in Ashtanga Vinyasa which by definition ‘captures the essence of focus through a series of physical techniques ultimately moving us closer to our intuitive and soulful nature, as well as dramatically increasing flexibility and stamina and improving muscle sculpt and tone’.

It’s a complete and far-reaching discipline, involving the synchronizing of breath with a progressive series of postures. This is a challenging and dynamic moving sequence to heat, purify and strengthen the body.

The teaching emphasis is tailored to encourage dynamic progressive instruction through a flexible timetable, which also incorporates a rolling class cycle to provide support and promote self-development.

We welcome everybody to our Yoga classes. We run over 20 classes every week and are open every day. Classes range from beginners courses through to intermediate level and beyond. We also run pregnancy, post natal and children's yoga sessions. Yoga Shala also hosts leading therapy professionals including sports and Thai massage. We can also arrange earlier or individual Yoga sessions.

 

 

Ashtanga Yoga

Taster Class

Tues

13.00-13.45

Beginner's Course

Wed

20.00-21.15

Next course starts 22nd April

Beginners Plus

Mon

18.00-19.15

Tues

20.00-21.15

Thurs

18.00-19.15

Beginners Plus/Intermediate

Thurs

19.30-21.00

Intermediate

Tues

18.00-19.30

Wed

18.00-19.30

Fri

09.45-11.15

General

Sat

10.00-11.30

Mysore (Self Practice)

Mon

19.30-21.00

Fri

18.00-20.00 

Sun

18.00-20.00 

Yin Yoga

Fri

07.00-08.30

 

Kundalini Yoga

Wed

18.30-20.00

Dru Yoga

Thurs

19.30-21.00

 

Pregnancy Yoga

Please book in advance as spaces are limited

Mon

18.00-19.30

Tues

18.00-19.30

19.45-21.00

Sun

16.00-17.30

Post Natal Yoga

Tues

(Mums & babies)

11.00-12.30

Fri

(Mums & toddlers)

11.30-12.30

Children's Yoga

-Yoga Beings

Sat

10.00-11.30

 

 

click below for more info on:

 

 

 

Currently we have three very experienced teachers: Pete Gill, Richard Harpin and Nicola Harpin. To find out more about them please click their names above.

 

 

 

As an elite athlete Tony Ally recommends Ashtanga to ‘anyone and everyone as a break through in training for individual athletes and team sports’. Tony Ally

'I‘ve found the support of Pete Gill and his Yoga sessions amazing. Whether to keep fit, or build muscle tone Yoga is the thing to do.' Glen Foster

'Whether for fitness or just to give your head a break from busy life, Yoga is perfect. I felt more relaxed, awake and energetic! Give it a go!' Tim Hubbard

'I've tried different Yoga classes in the past few year and I can say that Yoga Shala is definitely the best in Sheffield. As I'm a professional blackjack and casino game player it's really important for me to have a fully relaxing time after my working hours and here I can get it.
Thanks to Pete Gill and to the other teachers.' Silas Corbin
ps.: Interested in casino games? Here are the most reputable casino sites to play online.

 

Pay Plans

Full Rate

Pay on the day

£7.50

Pay Monthly Plan 1 (4 Class per Month)

£25.00

Pay Monthly Plan 2 (8 Classes per Month)

£40.00

Pay Monthly Plan 3 (Unlimited Classes per month)

£60.00

 


Tel: 0114 250 8905

Email: info@yogashalasheffield.com

Or visit us at;

224 - 230 London Road
Sheffield, S2 4LW

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