Ashtanga Vinyasa Yoga in Sheffield

Call 0114 250 8905
info@yogashalasheffield.com

Think of a space, it’s light, airy, captures the morning and evening sun has a peaceful and serene vibe and has beautiful smooth bamboo flooring - sounds blissful doesn’t it?

Well there’s more, regular visitors to this space experience improved strength, stamina and flexibility, a light and strong body, and a calm mind.

Sounds amazing, and before you drift away thinking of a remote beach in Thailand with adjoining spa this is much nearer than you think; in fact it’s on London Road, Sheffield.

Yoga Shala specialises in Ashtanga Vinyasa which by definition ‘captures the essence of focus through a series of physical techniques ultimately moving us closer to our intuitive and soulful nature, as well as dramatically increasing flexibility and stamina and improving muscle sculpt and tone’.

It’s a complete and far-reaching discipline, involving the synchronizing of breath with a progressive series of postures. This is a challenging and dynamic moving sequence to heat, purify and strengthen the body.

The teaching emphasis is tailored to encourage dynamic progressive instruction through a flexible timetable, which also incorporates a rolling class cycle to provide support and promote self-development.

We welcome everybody to our Yoga classes. We run over 20 classes every week and are open every day. Classes range from beginners courses through to intermediate level and beyond. We also run pregnancy, post natal and children's yoga sessions. Yoga Shala also hosts leading therapy professionals including sports and Thai massage. We can also arrange earlier or individual Yoga sessions.

Ashtanga Yoga
Taster Class
Tues	13.00-13.45
Beginner's Course
Wed	20.00-21.15
Next course starts 21st May
Beginners Plus
Mon	18.00-19.15
Tues	20.00-21.15
Thurs	18.00-19.15
Beginners Plus/Intermediate
Thurs	19.30-21.00
Intermediate
Mon	19.30-21.00
Tues	18.00-19.30
Wed	18.00-19.30
Fri	09.45-11.15
General
Sat	10.00-11.30
Mysore (Self Practice)
Fri	18.00-20.00

Yin Yoga
Fri	07.00-08.30
Kundalini Yoga
Wed	18.30-20.00
Pregnancy Yoga
Please book in advance as spaces are limited
Mon	18.00-19.30
Tues	18.00-19.30
	19.45-21.00
Fri	12.45-14.15
Sun	16.15-17.45
Post Natal Yoga
Tues (Mums & babies)	11.00-12.30
Fri (Mums)	11.30-12.30
Children's Yoga-Yoga Beings
Sat	10.00-11.30

click below for more info on:

Currently we have three very experienced teachers: Pete Gill, Richard Harpin and Nicola Harpin. To find out more about them please click their names above.

As an elite athlete Tony Ally recommends Ashtanga to ‘anyone and everyone as a break through in training for individual athletes and team sports’. Tony Ally

'I‘ve found the support of Pete Gill and his Yoga sessions amazing. Whether to keep fit, or build muscle tone Yoga is the thing to do.' Glen Foster

'Whether for fitness or just to give your head a break from busy life, Yoga is perfect. I felt more relaxed, awake and energetic! Give it a go!' Tim Hubbard

'Yoga Shala really helped me to achieve my goals. I ended my gym membership, and signed up after several years of practising Yoga on and off.
My body became much more supple, and all the aches and pains I used to experience during and after the gym disappeared.
Highly recommended!’ Michaela Dupont

Pay Plans	Full Rate
Pay on the day	£7.50
Pay Monthly Plan 1 (4 Class per Month)	£25.00
Pay Monthly Plan 2 (8 Classes per Month)	£40.00
Pay Monthly Plan 3 (Unlimited Classes per month)	£60.00

Tel: 0114 250 8905

Email: info@yogashalasheffield.com

Or visit us at;

224 - 230 London Road
Sheffield, S2 4LW