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Ashtanga Vinyasa Yoga in Sheffield |
Call 0114 250 8905 |
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Sat 17th May – 12:30-17:15 We are offering everyone the opportunity to drop-in,
have a look around and have a chat about the yoga and therapies we provide! We’re offering the following free: |
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Yoga Classes \ 12:30 Ashtanga & Kids \ 13:30 Partner* & Teens \ 14:30 Dru & Pregnancy \ 15:30 Yin \
16:30 Kundalini
& Post Natal *Ideal with partners but not essential! Therapy Workshops \ 13:30 Full Movement Method \ 12:30 & 15:30 Thai Massage Spiritual Activities \ 14:30 Introduction to meditation & Deeksha \ 15:30 Dru Dance To book your place on a session,
please call 0114 250 8905 or email info@yogashalasheffield.com |
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What’s, what! Yoga \ Ashtanga
& Partner – dynamic, strength, stamina & flexibility enhancing yoga – great
for all. \ Yin – static
& flexibility enhancing yoga – great for runners. \ Dru - yoga for the heart - a flowing sequence of postures,
working with Energy Block Releases (EBRs) & breath work. \ Kids/Teens
- Yoga Beings (3/4 to 11 year olds) & Yoga Attitude (for
teens) – a combination of traditional yoga postures, sequences & breath
work but to get the littl’uns into it it’s combined with story telling, play
& fantasy. For teens the yoga is combined with study, self esteem &
body awareness. \ Kundalini - potent & powerful practice, combining a dynamic blend
of movement, mantra & music. \ Pregnancy
& Post Natal – vital mum & baby pre & post birth
connecting methods combined with holistic breathing techniques for labour,
key birthing & post natal asana & yoga for inner body awareness. Includes aspects of baby yoga &
massage. Therapy \ Full Movement
Method - combines elements of yoga, deep soft tissue manipulation
& joint mobilization \ Thai
Massage - works on
the whole body using yoga based stretching techniques. Often referred to as
‘applied physical yoga‘. Spiritual \ Deeksha
& introduction to meditation - the
Oneness Deeksha is a healing evolutionary energy that is transferred
through touch & intention, includes a short introduction, a guided
meditation & the opportunity to receive Oneness Deeksha for yourself. \ Dru Dance - a dynamic form of yoga linking up traditional yoga asanas
into a flowing dance. No experience needed but you do need a reasonable level
of stamina & fitness! |
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