Ashtanga Vinyasa Yoga in Sheffield

Call 0114 250 8905
info@yogashalasheffield.com

 

Ashtanga Yoga - A Workshop with Michael Gannon

 Yoga found Michael after 10 years of chaotic deal making in the American advertising and music business. Through his yoga practice he was awakened to incredible balancing benefits that would gradually change his life path. Michael’s rare understanding and unique teaching style of the original vinyasa system supports the idea that yoga’s transformational powers - physical, mental and spiritual - are available to all, slowly, slowly, through a daily yoga practice.

Fri 15th May

18:00-20:00 Ashtanga for Meditation

When we just breathe and move, Ashtanga can become a moving meditation. We will start this class with a guided Ashtanga practice, turning into and awakening our energetic body. We will then take this energetic awareness into a 30-minute guided charka meditation. If your week at work or home has been stressful and making your mind rampant, this session will scrub it clean setting the tone for a relaxing weekend.

Sat 16th May

10:00 - 13:00 Mysore Class

The traditional form that Ashtanga is taught in Mysore, India by our Guru Sri. K. Pattabhi Jois. Beginners and advanced practitioners work side by side, but at their own pace. One to one guidance and adjustments are given based on each student’s specific needs. Like a private lesson, in a group energy setting.

14:30 - 16:30 The Magic of Bandhas

How do I jump thru and jump back?! How do I do handstands?! When will I float?!
In this workshop we will break down individual elements that allow us to experience weightlessness in all elements in our practice.

Sun 17th May

10:00 - 12:30 Full Vinyasa Class

In this class we will move together through the original Full-Form Vinyasa of Primary Series, following the correct vinyasa count in Sanskrit. Few practitioners and teachers understand this ‘full form” and even fewer teach it. A rare opportunity.

Who:

The workshop is open to all yogis except complete beginners

Where:

Sheffield Buddhist Centre, Howard Road, Sheffield, S6 3RT

Cost:  

Fri, Sat & Sun:            £95 (£80 Yoga Shala Sheffield members)

Sat & Sun:                   £75 (£60 Yoga Shala Sheffield members)

Sat:                              £55 (£40 Yoga Shala Sheffield members)

Bookings:     

To secure a place please send a cheque for £40 (made payable to Yoga Shala Sheffield) to Yoga Shala Sheffield, 224-230 London Road, Sheffield, S2 4LW

Inquiries:        T: (0114) 2508905

                        E: info@yogashalasheffield.com