Ashtanga Vinyasa Yoga in Sheffield			Call 0114 250 8905 info@yogashalasheffield.com
	14-15th June - Brian Cooper details below
	Brian Cooper Following last year’s highly successful workshop we’re delighted to welcome Brian back to the Shala. Brian is one of the UK's most experienced and respected yoga teachers, having practised yoga for over 30 years and taught ashtanga yoga since 1990. He also holds an advanced diploma in Thai Massage and has recently published the book Yoga: The Art of Adjusting. Brian has combined his years of practice and his scientific and historical knowledge to provide original insights into the science of Hatha Yoga. This workshop will progress through key areas of astanga yoga’s primary series, taking a fresh look at how to get the most out of your practice. The sessions will be illustrated by anatomical and scientific explanations of each area, and each session will also be used to create a highly effective pranayama practice based on original source material. Sat 14^th June 11:00 - 13:15 Learning the sun salutation from the ground up Why breath the ashtanga way? Pranayama part 1 14:45 - 17:00 Accessing core strength How to make standing postures into powerful hip openers Pranayama part 2 Sun 15th June 10:00 - 12:15 Primary Series talk through Pranayama part 3 13:45 - 16:00 Backbending Who: The workshop is open to all yogis except complete beginners Where: Sheffield Buddhist Centre, Howard Road, Walkley, S6 3RT Cost: Sat & Sun: £75 (£60 Yoga Shala Sheffield members) Sat/Sun: £40 (£35 Yoga Shala Sheffield members) Bookings: By phone, email or in person at the Shala. To secure a place please send a cheque for £30 (made payable to Yoga Shala Sheffield) to Yoga Shala Sheffield, 224-230 London Road, Sheffield, S2 4LW. Inquiries: T: (0114) 2508905 E: info@yogashalasheffield.com