Workshops

The Ashtanga Yoga Playground Joey Miles & Donna Southwell - 24th April

Rhythm, Repetition and Reverence .....and then surrender...

This fantastic workshop will explore asana from the primary and intermediate series with an emphasis on the 3 R's - rhythm, repetition and reverence. Having playfully explored the asanas and our underlying intention for the practice we will then move from the outer body inwards - covering the basic actions of pratyahara (sense withdrawal) and linking these to pranayama.

The workshop will include a restorative sequence, yoga nidra and a demonstration.

About Joey & Donna

Joey came to yoga in 1998 after a mis-spent youth pursuing the circus, martial arts and physical theatre. He was authorised to teach by Guruji in 2004 and following that taught daily Mysore classes from 2005-2008 at Triyoga in Primrose Hill, London.

Donna discovered ashtanga yoga in 1998 while in Rishikesh, and was immediately hooked. In 2000 she moved to London to further her practice under the tuition of Hamish Hendry, of Ashtanga Yoga London. She started teaching in 2002 at Ashtanga Yoga London, Triyoga and Life Centre in London.

Joey & Donna moved to Yorkshire in In January 2009 and started Ashtanga Yoga Leeds to support people’s daily yoga practice and help develop the Ashtanga Community in the North.

When: Saturday 24th April 10-5

Where: Broomhill Methodist Church, Fulwood Road, Sheffield, S10 3BD

Who: The workshop is open to all yogis except complete beginners

Cost: £50 (£40 Yoga Shala Sheffield members)

Bookings: To secure a place please send a cheque for the full amount (made payable to Yoga Shala Sheffield) to Yoga Shala Sheffield, 224-230 London Road, Sheffield, S2 4LW

Inquiries: T: (0114) 2508905

E: info@yogashalasheffield.com